You may get strong ab muscles from an intense ab and core workout, but if your new muscles are covered up by belly fat, you won't get the visual results you're going for. You shouldn't only do ab exercises. Here are some signs of overdoing it: Even if you just want a tight stomach and you're not interested in exercising the rest of your body, your exercise routine should be varied and balanced. Old man seduces horny teenage brunette. Repeat this motion, alternating knees and elbows. There is no risk of strain.
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