The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion. Short of turning to prescription meds like the real Viagra or Cialis, is anything over-the-counter safe—and effective—for your sex life? Surprisingly, yes. These three picks may help enhance your sex life, and more importantly, potentially increase your overall wellness, too. Omega-3 fatty acids are a known supplement for guys with heart issues. So how can that help you below the belt? And impeded blood flow is bad for erections, so anything that improves blood flow is good down there. The kicker is that many blood pressure medications list erectile dysfunction as a side effect, he adds.
It plays a crucial role in muscle growth, fat loss, and optimal health 1. However, testosterone levels in men are now lower than ever, partly caused by the unhealthy modern-day lifestyle 2 , 3. They work by directly increasing testosterone or related hormones, but some work by preventing testosterone from being converted into estrogen. D-Aspartic acid is a natural amino acid that can boost low testosterone levels.
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Men are far less inclined to go to a doctor in the first place , let alone disclose their medical problems. So, many turn to over-the-counter supplements rather than go through the perceived embarrassment of their sexual faults and receive a prescription. Also check out some of the best supps for your penis. DHEA is a hormone produced by the adrenal glands, which your body then uses to produce sex hormones, according to research from the Wake Forest Baptist Medical Center. No participants reported negative side effects; plus, other studies back it up. Best usage: Bolster overall sexual health, including proper penile function, libido, performance, sperm quality.
Dietary supplements are key for providing nutrients that may otherwise not be consumed in high enough quantities through food. With our increasingly busy lifestyles, it can be difficult to get all the right daily quantities of vitamins, minerals and other supplements we need. However, with hundreds of supplements now available - from echinacea to gingko - it can be confusing to know which ones you should take.