It's February — time to think about roses, chocolates, sweethearts, and romance. And if those sentiments bring you to a certain drugstore aisle stocked with pills and potions promising to boost your sex life, you may want to think twice before buying any. With a few exceptions, most supplements for sexual function haven't been studied scientifically. At best, says Dr.
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Men are far less inclined to go to a doctor in the first place , let alone disclose their medical problems. So, many turn to over-the-counter supplements rather than go through the perceived embarrassment of their sexual faults and receive a prescription. Also check out some of the best supps for your penis. DHEA is a hormone produced by the adrenal glands, which your body then uses to produce sex hormones, according to research from the Wake Forest Baptist Medical Center. No participants reported negative side effects; plus, other studies back it up. Best usage: Bolster overall sexual health, including proper penile function, libido, performance, sperm quality.
Boost your libido with these nutrients and supplements.
Erectile dysfunction ED is often caused by a physical condition, such as diabetes , sleep disorders , or heart disease. You might think that health-boosting vitamins could help. Although healthier men tend to have healthier erections, there is little evidence to suggest that vitamin supplements can treat ED.
Home Sexual Health. Supplements can help, or consider foods that are high in B vitamins, including poultry, beef, eggs, and green leafy vegetables. She recommends vitamins A and E—the antioxidants that can help boost energy, circulation, and cell growth. Deficiencies of this essential mineral have been known to result in low libido, according to Dr. Chavez recommends selenium, a vitamin found naturally in nuts, beef, tuna, and grains. Just be cautious about going crazy with it—at high levels over mcg , you could risk side effects, including problems with your heart, kidneys, and liver—and with a higher risk of prostate cancer in men. Here are the 8 medical reasons behind your low sex drive. Early studies suggest L-arginine supplements can help increase libido in women. The theory? The supplement can increase blood flow to the vaginal area.